There are three things you should do if you want to lose belly fat: focus on your nutrition, strength train, and do cardio. Cardio doesn't discriminate when it comes to body fat and will help you burn fat all over. If you're wondering what the best cardio is to lose belly fat the answer is: it depends - here's why.
from POPSUGAR https://www.popsugar.com/fitness/What-Cardio-Should-I-Do-Lose-Belly-Fat-46407417
via IFTTT