Eating fresh, whole foods is crucial for weight loss, but if you're not much of a cook or are always pressed for time, this simple meal plan can help. It puts quality ingredients on every plate (think: fruits and vegetables, lean proteins, whole grains, and healthy fats like nuts and avocado), without you needing to spend hours in the kitchen during the week. But don't think for a second that this means the recipes are boring or lacking in flavor. You'll find everything from curry to stir-fry to enchiladas on this delicious, weeklong menu.
Remember that you'll still need to create a calorie deficit to lose weight, so work to determine how many calories you can eat each day, and carefully track your servings to better tackle your goals.
from POPSUGAR https://www.popsugar.com/fitness/Simple-Meal-Plan-Weight-Loss-46389228
via IFTTT