The goal of eating healthier and exercising is usually to lose weight. But along the way, whether you've lost five, 50, or 100 pounds, the number on the scale starts to mean less when you experience nonscale victories that greatly improve your health, your abilities, and your level of happiness. These women have amazing transformations, and hopefully by sharing their nonscale victories, it'll be a source of inspiration for your own journey.
from POPSUGAR https://www.popsugar.com/fitness/Women-Share-Favorite-Nonscale-Victories-45561403
via IFTTT