Diet or Exercise? I Tried Both Ways to Lose Weight During One Year and Here Are the Results

My name is Irina, I am 38 years old, and I weigh 224 lbs. This number might seem like a lot if you don’t take one thing into account: a year ago I weighed 266 lbs. I can’t say it was all that bad, but once a 5-year-old kid came up to me and asked, “Irina, why do you have such a big belly?” This was the moment when I realized: I can’t live like this much longer, I need to lose weight.



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