If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become a constant problem. A sedentary lifestyle does a lot of damage to your health: your muscles can become stiff, you can experience numbness, and tingling sensations may appear regularly.
from BrightSide RSS https://brightside.me/inspiration-health/7-exercises-to-clear-up-lymph-congestion-if-you-sit-all-day-705060/
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