There are so many ways to work your abs - standing, on the floor, with or without weights - there are dozens of possibilities you probably haven't tried. And it's not just for aesthetics; having a strong core supports your back and virtually every movement you do on a day-to-day basis. We could name plenty of exercises we love, but we wanted to hand it off to almost a dozen trainers for their go-to ab moves. This isn't a workout: rather, a collection of some challenging and effective ab moves you can incorporate into your next home or gym workout. Now, let's get to shredding that core.
from POPSUGAR https://www.popsugar.com/fitness/Best-Ab-Exercises-According-Trainers-45876717
via IFTTT