When Allie Burk (@alliedoesketo on Instagram) started her health journey at 245 pounds, the biggest factor was the way that extra weight was making her feel. "I was embarrassed about the way I looked and felt. I had no energy at all," she told POPSUGAR. She was insecure about her body and felt like her eating had gotten out of control. And beyond all of that, she says, her health was keeping her from being there for people in her life that she cared about "because I wasn't OK."
from POPSUGAR https://www.popsugar.com/fitness/80-Pound-Keto-Weight-Loss-45880286
via IFTTT