Did you know that body temperature drops while you're asleep? Or that your muscles are temporarily paralyzed so you don't take that dream you're having just a bit too far?! These are just a couple of ways in which your body works hard as you sleep. To find out what else happens while you're having sweet dreams (and why melatonin is so important to that process), take a peek at our video.
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from POPSUGAR https://www.popsugar.com/smart-living/What-Happens-Your-Body-During-Sleep-44855804
via IFTTT