Achieving your best is hard work, and even the most disciplined go-getters need a little help sometimes. Whether you're setting records, breaking them, or you simply want to stay in shape, sailors in America's Navy can tell you a thing or two about accomplishing goals.
from POPSUGAR https://www.popsugar.com/fitness/5-Tips-Achieving-Your-Personal-Best-44710587
via IFTTT