According to the most recent dietary guidelines, it’s recommended to take 2,300 milligrams of sodium (1 tsp) per day. However, it’s estimated that our average daily consumption is closer to 3,400 milligrams of sodium (about 1 and 1/3 tsp). Excess salt intake may cause hypernatremia and lead to serious health problems with time.
from BrightSide RSS https://brightside.me/inspiration-health/7-signs-youre-eating-too-much-salt-521160/
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