Imagine if it were easy to switch from binge-eating junk food to a healthy and nutritious diet. Well, Dr. Helen McCarthy has created an appetite pendulum that can help you with this. And even though it might require a little bit of work from you, if you follow Dr. McCarthy’s advice, it might just become pretty easy to finally start eating more greens and actually enjoy it!
from BrightSide RSS https://brightside.me/inspiration-health/a-psychologist-reveals-how-to-lose-weight-by-training-your-appetite-795372/
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