Poor posture can affect your health in many different ways — from headaches, to neck pain, to breathing problems all the way to changes in your mood and low self-esteem. To avoid all of these issues and get your beauty back, you can try to perform the eagle pose, or garudasana, for a couple of minutes every day.
from BrightSide RSS https://brightside.me/inspiration-health/a-simple-exercise-to-fix-your-back-and-get-a-better-posture-in-2-minutes-a-day-795181/
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