It is hard to think that anything else other than water could be the most hydrating drink. You’d even think sports drinks would come in a close second, because of how they are advertised. But surprisingly, a study found that the most hydrating drinks are not still water or sports drinks. In fact, these 2 are only the 9th and 10th most hydrating drinks, and even cola is more hydrating than they are!
from BrightSide RSS https://brightside.me/inspiration-health/water-is-not-the-most-hydrating-drink-according-to-research-794556/
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