Our body starts to decline around 30, but exercise can not only slow down aging, it can also reverse some of the damage already done by time. So we’ve developed an exercise routine that tackles the most common illnesses and progressive health conditions that start to appear after 40. Everyone wants to know the secret to feeling like they’re in their 20s again, after all.
from BrightSide RSS https://brightside.me/inspiration-health/10-exercises-women-over-40-can-do-to-feel-20-years-younger-781910/
via IFTTT