Vitamin C is super important in keeping your body healthy and functioning properly. You need to take the right amount of it every single day because, unlike other vitamins, vitamin C doesn’t stay in your system for very long. A lack of vitamin C in your body can lead to a low quality of life and troublesome symptoms. However, those can be reversed by adding enough vitamin C to your diet.
from BrightSide RSS https://brightside.me/inspiration-health/10-early-signs-your-body-is-running-out-of-vitamin-c-786610/
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