A stress breaking point and morning insomnia are closely connected to each other. According to their sleeping patterns, people are divided into 2 categories: larks and owls. The larks start their mornings at dawn while the owls are just going to bed at that time. But sometimes the mental state of a person makes them wake up early even if they don’t intend to. If this happens to you, it may be a good idea to look deeper inside of yourself to understand the cause.
from BrightSide RSS https://brightside.me/inspiration-health/waking-up-at-dawn-may-mean-youve-reached-your-stress-breaking-point-739260/
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