Although running always promises a good workout, there are others ways to get a cardio kick. For your next workout, try giving the treadmill a rest with alternative moves like jumping jacks and squats. With no equipment needed, these exercises can be done at home and will increase your heart rate, tone your body, and get you out of a running rut. Give this list a shot, and get ready to sweat!
from POPSUGAR https://www.popsugar.com/fitness/Cardio-Workouts-Without-Running-32359627
via IFTTT