Meal prep: some love it, others dread it. If the idea of saving money, not falling off your nutrition plan, and saving time during the week sounds enticing, you've got to give meal prepping a shot. It can be a lifesaver when you get home late from a workout, but it can also feel like an overwhelming task when you've got to make the meals to begin with.
To help you meal prep like a pro, POPSUGAR reached out to Jessica Jones, MS, RD, cofounder of Food Heaven Made Easy, to find out her holy grail meal-prep items from Costco.
Jessica said she stocks up on her monthly staples at Costco: things like brown rice and Greek yogurt. Then, on a weekly basis, she'll buy specific ingredients and perishables for meals she's making that week.
Whether you plan on relying on meal prep to get you through the week or you just need some healthy options on deck, you've got to stock up on Jessica's favorite items from Costco.
from POPSUGAR https://www.popsugar.com/fitness/Dietitian-Approved-Foods-From-Costco-46126914
via IFTTT