When we go to the gym, we often forget about stretching. But this is not a good idea, since stretching makes the body more flexible, improves our emotional state, and reduces pain. This set of exercises will also be useful for those who spend a lot of time in front of the computer. It’s recommended to do these exercises every day. By the way, you don’t even have to go to the gym to do them.
from BrightSide RSS https://brightside.me/inspiration-health/9-stretching-exercises-that-can-replace-a-massage-session-739160/
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