Kathleen Noa (@kat_noa on Instagram) was already working out four to five days a week, but at 185 pounds, she wanted to make a change. Find out how she discovered the macro-based eating plan Renaissance Periodization and was able to lose 35 pounds, completely change her body composition, and fuel her weight-training program to increase her strength.
from POPSUGAR https://www.popsugar.com/fitness/35-Pound-Transformation-Renaissance-Periodization-46035372
via IFTTT
