Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based on your strength. These moves will target the arms, upper back, abs, lower back, glutes, and thighs. Choose three to five exercises, and create your own dumbbell workout, or read ahead to the end, and follow along with the five dumbbell workout videos included.
from POPSUGAR https://www.popsugar.com/fitness/Dumbbell-Exercises-You-Can-Do-Home-46032745
via IFTTT