Cutting carbs is known to be one of the most effective strategies for weight loss, but getting started can feel overwhelming. Just how many carbs can you have on a low-carb diet? Which foods are off-limits? And how on earth are you going to find time to plan and prepare fresh, low-carb meals at home? The week's worth of recipes and snacks in this roundup help eliminate the guesswork - they'll keep you within the limits of a low-carb plan, while delivering serious flavor, often without your needing to spend hours in the kitchen. Make your grocery list, then mix and match as you please.
from POPSUGAR https://www.popsugar.com/fitness/7-Day-Low-Carb-Meal-Plan-45885555
via IFTTT