Nutrition starts in the liver. When we think of vital organs many people don’t usually think of the liver right away, but it is responsible for transforming the nutrients in our diet into substances our body can actually use. It’s important to keep it strong and healthy so it works as best as it can and we can do this by practicing certain exercises that stimulate it.
from BrightSide RSS https://brightside.me/inspiration-health/6-exercises-that-can-make-your-liver-work-at-its-best-717960/
via IFTTT
