Thirty minutes. That's really all you need to get in a good workout and stay on top of your health goals. Yet some days even 30 minutes feels like a chore. But what if we told you we could punch up your workout with a fun, upbeat playlist that's designed to make you sweat from top to bottom? This playlist starts with a warmup tune, then goes into 20 minutes of songs of varying speeds to get you through every stage of your workout, before finishing with a cooldown. Scroll through to see all the jams, and find the Spotify playlist at the end.
Remember: you'll need to download the free Spotify software or app to listen.
from POPSUGAR https://www.popsugar.com/fitness/30-Minute-Workout-Playlist-45717403
via IFTTT
