While making a week's worth of high-protein mason jar salads or a DIY salad bar is great to meal prep to keep in your fridge, don't forget to utilize your freezer! It's one of the best healthy eating and weight-loss tools you have. Here are some things you can prep ahead of time to freeze for quick and healthy food later.
from POPSUGAR https://www.popsugar.com/fitness/Meal-Prep-Freezer-Ideas-45816047
via IFTTT
