Whole eggs, egg whites, whole eggs mixed with egg whites - which is healthiest? And how many should you eat? Can you eat eggs every day? So many questions! We asked registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, to set the record straight once and for all. If you love eating eggs because they're affordable, easy to make, and a great source of protein, here's what you need to know before cracking one open.
Related: 25 Healthy Recipes to Take Your Boring Egg Breakfast to New Heights
from POPSUGAR https://www.popsugar.com/fitness/Should-I-Eat-Whole-Eggs-Egg-Whites-45722335
via IFTTT