Vitamin D is a fat-soluble vitamin that greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
from BrightSide RSS https://brightside.me/inspiration-health/8-signs-that-your-body-desperately-needs-more-vitamin-d-650060/
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