Pumpkin makes everything better, but it's also good for you - pumpkins are low-calorie, high in fiber, and packed with vitamins and minerals that can boost immunity. That is, until you bake them into cookies or muffins, or mix them into a sugary latte. Never fear! There are plenty of low-carb ways to enjoy this sweater-weather classic. If you're on the keto diet, these recipes will keep you on track, and they're so flavorful, your nonketo friends and family won't know what's missing.
from POPSUGAR https://www.popsugar.com/fitness/Keto-Pumpkin-Recipes-45227995
via IFTTT