Muscle knots, also known as Myofascial trigger points, are hard, sensitive areas of muscle that tighten and contract even when the muscle is at rest. Whether you lead a sedentary lifestyle or work out a lot at the gym, you’re equally susceptible to getting these. They occur when the muscle fibers are unable to get rest and cannot relax. Removing muscle knots can take a lot of effort and you may have to employ a variety of techniques.
from BrightSide RSS https://brightside.me/inspiration-health/9-ways-to-get-rid-of-muscle-knots-all-over-your-body-635410/
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