You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more to create your own core-carving routine. Or, follow along to the last five videos included.
from POPSUGAR https://www.popsugar.com/fitness/Best-Ab-Moves-45158600
via IFTTT
