“Don’t cheat yourself, treat yourself” says Dwayne “The Rock” Johnson, who is famous for his athletic looks and insanely good diet. Even though looking at him you can’t tell, but he loves treating himself with pancakes and chocolate chip cookies once in a while. He gets away with it because he does it in a smart way. Eating an occasional cheat meal won’t hurt you if you do it right and create a calorie buffer for yourself.
from BrightSide RSS https://brightside.me/inspiration-health/how-1000s-of-calories-can-actually-help-you-achieve-your-dream-body-613910/
via IFTTT