Over the Summer, my bloating issues got out of control. Admittedly, I wasn't following my major rule, which was to limit my intake of sugar and refined carbs. It was hard with all the traveling, parties, BBQs, and campfires - I am looking at you, marshmallows. I was also eating so many smoothies, frozen fruit ice cream, and fresh fruit since it was in season, and that bothered my belly, too. I felt like there had to be a way that I could live and still be able to eat a little sugar without my belly ballooning up.
Related: I Haven't Felt Bloated in 2 Months, All Because I Do These 5 Things Every Day
from POPSUGAR https://www.popsugar.com/fitness/Does-Giving-Up-Sugar-Help-Bloating-45266242
via IFTTT
