When all those invites for Summer barbecues start rolling in, the last thing you want is to skip the party just so you don't end up totally sidetracking your healthy-eating habits. If you still want to be social but aren't really up for eating all the delicious but sometimes unhealthy options a cookout offers - we also sometimes end up feeling bloated, lethargic, and low energy after attending a few too many Summer events - there are a few simple things you can do to stay healthy.
Watching your sugar, making the right cocktail choice, and even packing your own lunch can make a huge difference in your weight-loss goals. Find a few tips ahead, but don't forget, life is all about balance, and enjoying all the yummy food at your next BBQ is also 1,000 percent fine!
from POPSUGAR https://www.popsugar.com/fitness/How-Healthy-BBQ-45046999
via IFTTT
