According to scientists, the most common causes of insomnia includes unhealthy sleeping habits, certain medical disorders, and psychiatric problems. But it turns out that the food you eat can also affect the quality of your rest because there’s a direct connection between a late-night snack and the condition of your brain and body in general.
from BrightSide RSS https://brightside.me/creativity-cooking/10-unexpected-foods-that-are-messing-with-your-sleep-584760/
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