One of the biggest fitness goals for many people is shedding some of those extra pounds. Unless you have the luxury of a personal trainer or a lot of health knowledge, though, navigating the sea of (sometimes contradictory) advice can be totally overwhelming. Here's the best-kept secret out there: you don't necessarily need fancy diets or custom-created workout plans to successfully meet your weight-loss goals. Instead, you can try some simple hacks and tricks in your daily routine, making smaller changes that don't require a huge commitment, but eventually add up to a big impact! Here are some of our favorite hacks for achieving weight loss, your way.
from POPSUGAR https://www.popsugar.com/fitness/Weight-Loss-Hacks-45025915
via IFTTT