11 Teas That Are Better Than One Hour at the Gym

Tea is the most consumed drink after water and it is widely enjoyed all over the world. This aromatic drink is usually made from the leaves of Camellia sinensis, which is a kind of evergreen plant originating in Asia. Consuming tea, in general, has been linked with numerous health benefits including preventing red blood cells from getting damaged and reducing the risk of various heart diseases. Some studies have been associating tea drinking with weight loss and the reduction of belly fat. Certain types of tea have been found to be more effective than other types in achieving this.



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