Scientists claim that moderate training during pregnancy decreases different risks, like lower back pain, depression, cesarean delivery, urinary incontinence and many others. But if a woman has any health complications or she has never trained before, she should do it very carefully to avoid harming herself or the baby. So where is the golden mean?
from BrightSide RSS https://brightside.me/inspiration-health/8-exercises-to-make-you-feel-better-during-pregnancy-520860/
via IFTTT
