When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the gym, but recent studies have shown that even 15 minutes of exercise per day can effectively burn fat and improve your resistance, stamina, and metabolism. Try our workout plan and get toned abs for the summer season.
from BrightSide RSS https://brightside.me/inspiration-health/8-exercises-and-yoga-asanas-to-melt-away-belly-fat-518560/
via IFTTT
