Do you find yourself feeling exhausted mid-afternoon at work? Do you fight to keep your eyes open, have extra cups of coffee and sugary energy drinks to boost your energy only to find that they make you feel even more sleepy? Doing these things can actually be the problem! According to a study done by BBC health, energy drinks and caffeine can actually make people feel more tired and they can lose concentration as opposed to those who don’t consume caffeine or sugar at all.
from BrightSide RSS https://brightside.me/inspiration-tips-and-tricks/11-ways-to-keep-your-energy-level-high-through-the-whole-day-521560/
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