Delicious food, marriage, and weight gain go hand in hand for the majority of couples. A recent study carried out by the University of Glasgow showed that newlyweds gained on average between 4 lb to 5 lb each during the first year of marriage while people who live together gain weight even faster with 31 lb to 41 lb gained within the first 3 months. While weight gain is not always a bad thing for everyone, it is considered unhealthy as we grow older. This is because our metabolism slows down and we are more prone to various diseases that accompany weight gain. The benefits of weight loss are great but sometimes, getting your loved one onboard to lose weight and lead a healthier lifestyle can be tricky. Help your partner understand the importance and benefits of weight loss and start this journey together!
from BrightSide RSS https://brightside.me/inspiration-health/11-tips-to-help-your-loved-one-lose-weight-536710/
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