Clinic Dietitian Kathleen Zelman, says that when we recognize our bad eating habits, we feel empowered and it’s easier to break them. Breaking bad habits in addition to adopting good ones will effectively cause weight loss. But the gain will be much bigger since you will have adapted to a healthy routine and you will be aware of all these unhealthy habits that attract weight like a magnet.
from BrightSide RSS https://brightside.me/inspiration-health/11-habits-that-can-help-you-shed-unwanted-weight-in-a-flash-527810/
via IFTTT