Anxiety, depression, and mood swings are the most common mental illnesses in the U.S., affecting over 40 million adults. While they are easily manageable and treatable, only 36.9% of those suffering receive treatment. Studies have shown that the food we eat can alter our moods and bring about positive change in our lives.
from BrightSide RSS https://brightside.me/creativity-cooking/10-foods-that-can-recalibrate-your-mood-527860/
via IFTTT
