A vegetarian diet means that your body won’t be receiving some very vital vitamins, proteins, and minerals that it would usually get from meat. The human body requires these essentials to function properly so if you’re already following a vegetarian diet or if you’re considering it, it’s necessary to take dietary supplements in order to avoid any vitamin deficiencies.
from BrightSide RSS https://brightside.me/inspiration-health/10-things-to-remember-when-you-go-on-a-vegetarian-diet-to-stay-healthy-516560/
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