Many of us dream of having a slim body, but after numerous attempts to lose the unwanted pounds, we end up failing. If you’re one of the unlucky ones who cannot achieve your desired weight, it’s likely that you are doing something wrong. Did you know that lack of sleep can increase your daily intake by up to 385 calories? Or that your perfectionism can be holding you back from losing weight? Read on as these facts and more are explained.
from BrightSide RSS https://brightside.me/inspiration-health/13-everyday-habits-that-are-sabotaging-your-weight-loss-489910/
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