There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and which advice is best left ignored. Often, the advice you’ll hear from one person may contradict the advice you’ll hear from someone else and this can be quite discouraging at times.
from BrightSide RSS https://brightside.me/inspiration-health/11-fitness-myths-that-are-harmful-to-your-health-491810/
via IFTTT
