Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
from BrightSide RSS https://brightside.me/inspiration-health/10-things-that-happen-to-your-body-if-you-walk-every-day-485010/
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