“Drinking coffee is bad for your health.” — this is what we sometimes read on Facebook, we like the post, and then we decide to give up this “bad” habit and stop drinking 3-4 cups a day. But should we? Scientists have proven that 3 cups of coffee a day lowers the risk of developing dementia, and 5 cups a day protects you from Alzheimer’s. We shouldn’t believe all the advice we read on the Internet because it’s not always based on scientific research. Here are 9 myths about good nutrition that many people believe because of their popularity.
from BrightSide RSS https://brightside.me/inspiration-health/9-eating-myths-that-people-shouldnt-like-on-facebook-473060/
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