We all know that sedentary jobs can be harmful to our backs. Discomfort, pain and muscle cramps make our posture worse and prove to be incredibly inconvenient in our day to day. If you don’t have time to get a massage but feel like you may need some relaxation and more energy, these five effective stretching exercises will come in handy. And the best part? You can do them right in your office chair!
from BrightSide RSS https://brightside.me/inspiration-health/5-back-exercises-to-make-you-feel-like-youve-just-had-a-massage-472710/
via IFTTT
