Training for personal growth is a popular way of working on oneself for those who want to achieve success in life and become better. But research has shown that the effectiveness of such training is often exaggerated, and the results can even be dangerous for mental health. In order not to become a victim of scammers on their way to self-improvement, psychologists advise taking a critical attitude to everything the coaches say. We at Bright Side analyzed such courses and chose 10 main points that coaches impose on their listeners.
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