If your belly is where you tend to hold onto extra pounds, and you're frustrated because what you've been doing hasn't helped, POPSUGAR asked registered dietitian Ilana Muhlstein, MS, creator of Beachbody's 2B Mindset nutrition program, to offer her expert advice. Although you unfortunately can't spot-reduce belly fat, you can lower your overall body fat percentage and diminish belly bloating, both of which will help slim your waistline. These are the six things she suggests to reduce belly fat (and keep it off for good!).
Related: Want an Easy Tip For Losing Weight? A Beachbody Dietitian Says Do This Before Every Meal
from POPSUGAR https://www.popsugar.com/fitness/How-Lose-Belly-Fat-Tips-From-Beachbody-Dietitian-45787083
via IFTTT
